ACTIVITIES

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ACTIVITIES

Senior Adult Ministry Exercise Program

Our senior adults are encouraged to participate in an exercise program that is offered Monday, Wednesday and Friday from 9-10am at FBC Activities Building. Leon Dulin and Ben Telesca will be available during that time to provide any assistance needed in using the exercise equipment. The AB cardio and weight room features Cybex weight machines, 3 True Treadmills, Airdyne Stationary Bikes, Recumbent Stationary Bike, Diamondback Stair Stepper, Precor Elliptical Machine and Dumbbells. This area is open and free to use by FBC members. For more information, please call the Activities Building at 432.683.0647.

CROSS Training

Cross-training in sports and fitness refers to the combining of exercises to work various parts of the body. Often one particular activity works certain muscle groups, but not others; cross-training aims to eliminate this. CROSS Training at FBC refers to combining multiple exercises and spiritual growth to work the body, heart and soul. Taught by certified fitness instructor Ben Telesca.  For additional details or to register, please stop by the AB or call us at 432.683.0647.

Monday, Wednesday and Friday  6:00 – 7:30 A.M. and 8:30 – 9:30 A.M.
Winter Sessions and Spring Sessions… Cost is $50 for entire session

Zumba

A fitness class that brings together Latin music and fun-to-follow exercise movements to create an energetic and effective workout. Taught by certified instructors. For additional details or to register, please stop by the AB or call us at 432.683.0647.

Tuesday and Thursday 8:30 – 9:30 A.M.
Winter Session and Spring Session… Cost is $50 for entire session

Indoor Cycling

A group cardiovascular workout performed on a stationary bike that simulates an outdoor ride through hills and valleys. You will jump, climb, cruise and sprint as you pedal your way to fitness.  For additional details or to register, please stop by the AB or call us at 432.683.0647.

Monday, Tuesday, Wednesday and Friday  12:05 – 12:45 P.M.

Tuesday and Thursday  5:45 – 6:45 A.M.

T’ai Chi

T’ai Chi is an ancient internal martial art practiced daily by millions to promote mental and physical well-being.  T’ai Chi can be practice safely by people of all ages and physical condition.  Some health benefits include improved balance, coordination and cognitive function.  For additional details or to register, please stop by the AB or call us at 432.683.0647.

Thursday  10:00 – 11:00 A.M.

Winter Session and Spring Session… Cost is $50 for entire session